Hoops 4 Health are running a program called 'Play Our Way' and its promoting female participation in physical activity for all ages.

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Benefits of Physical Activity for Females

1. Physical Health – Regular exercise reduces the risk of chronic diseases like heart disease, diabetes, and obesity. It also strengthens bones, reducing the likelihood of osteoporosis.

2. Mental Well-being – Exercise releases endorphins, which improve mood and reduce stress, anxiety, and depression.

3. Confidence and Empowerment – Sports and fitness activities help build self-esteem, leadership skills, and a sense of achievement.

4. Social Connection – Group activities foster friendships, teamwork, and a sense of belonging, which is especially valuable for young girls and women.

5. Cultural Strengthening – For First Nations women, participation in physical activities like sport can reinforce identity, connection to Country, and healing through movement.

 

Barriers to Female Participation

• Lack of Safe Spaces – Many women and girls feel uncomfortable in male-dominated spaces.

• Cultural and Social Expectations – Some communities still prioritize male participation in sports, discouraging female involvement.

• Limited Access – Remote communities often have fewer facilities and programs for women.

 

Ways to Encourage More Female Participation

1. Create Female-Only Sessions – Safe spaces allow women to participate comfortably and confidently.

2. Showcase Female Role Models – Having female coaches, mentors, and athletes inspires younger generations.

3. Community-Led Initiatives – Engaging local female leaders to advocate for active lifestyles strengthens long-term impact.

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Regions we'll visit in 2025

• Tiwi Islands - Wurrumiyanga, Milikapiti, Pirligimpi

• Katherine, Barunga and Beswick

• Tennant Creek, Elliot and Ali Curung

• Alice Springs, Santa Teresa and Hermannsberg

 

NEXT TRIP IS TENNANT CREEK 17-21 FEBRUARY

Check our socials for updates

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Special thanks to

 

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