Play Our Way
An innovative free program run by Hoops 4 Health to empower women and girls to provide opportunities for equal participation in sport and physical activity The goal is to remain involved in sport and physical activity for life.
The Play Our Way Hoops 4 Health program will support ongoing involvement in sport and physical activity by giving women and girls the opportunity to participate in our program
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✨ Ladies, It’s Time to Move! ✨
Physical activity isn’t just about staying fit—it’s about feeling strong, confident, and empowered! Getting active can transform your mind, body, and life.
Why Should Every Woman Move?
💪 Boost Your Confidence: Physical activity helps you feel more confident in your body and capable of taking on any challenges
🧠Improve Mental Health: Exercise releases endorphins, giving you a natural mood lift and reducing stress. It’s a game-changer for mental clarity and emotional well-being
🩺 Better Health: Regular activity lowers the risk of chronic diseases, strengthens your heart, and keeps you feeling energetic all day long
âš¡ Empowerment: As you get stronger and more resilient, you’ll see how physical strength is directly connected to mental and emotional strength
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The regions/communities this program will run in is:
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Tiwi - Milikipati, Wurrumiyanga and Pirligimpi
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Katherine, Barunga, Beswick and Kybrook Farm
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Tennant Creek, Ali Curang and Elliot
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Alice Springs, Hermannsberg and Santa Teresa
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Dates of trips are on our socials
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any enquiries please contact
