🏀 Hoops 4 Health Presents: Coaches for Wellbeing Challenge – January 2025 🌟

 

At Hoops 4 Health, we recognise the vital role coaches play in the lives of players, staff, and communities. But who’s looking after our coaches? This January, we’re inviting YOU – coaches, administrators, and supporters – to join the Coaches for Wellbeing Challenge to raise awareness and funds for self-care and mental health support in sport.

 

Hoops 4 Health Coaching Mentor Peter Lonergan's concept has been pivotal over the past three years in highlighting the importance of coach well-being.

 

What’s Involved?

Throughout the month of January, challenge yourself to:

✅ 1 hour of exercise each day

✅ Give up one “guilty pleasure” (e.g., chocolate, alcohol, fast food)

✅ 10 minutes of mindfulness daily

✅ Read a book during the month

✅ Engage in meaningful conversations with fellow coaches about self-care and wellbeing

 

Get Involved & Make a Difference

To be part of the challenge, participants make a donation to support the initiative. Funds raised will contribute to wellbeing programs for coaches, players, and communities through Hoops 4 Health.